Based on my own experiences, talking therapies, both one-on-one and in groups, proved beneficial in different ways. Writing and journaling were also very positive tools. Sometimes, simply asking a friend or someone you know for just 8 minutes of their time to help with changing your mood can be the biggest and easiest step. The Samaritans are also just a phone call away, a resource I have personally used.

My hope is to convey that readers are not alone in their struggles. My journey required significant work and many conversations to reach my current state. It was not an easy path, but it was worth it. Writing helped me see how far I have come and where I want to go next, a feeling that I share with her readers.

The path is not as dark as you might first think. Talking truly helps, and being honest with yourself is always a good starting point. It really only takes 8 minutes of talking with a friend to help change your mood. Engaging in crafts, drawing, writing, and self-care are all amazing ways to support  your own mental health, and these are things I practice daily.